Posts

Shh!!!....Serve, help, and be healed

Shh!!! Listen it's the sound of silence. Silence can be the perfect way to actually hear what is really going on in your mind. On a daily basis, we are bombarded with noise. The noise can be the sounds of daily life, but also the sounds of our negative thoughts. "I'm so tired, I'm so out of shape, if I could just make more money, if I could just change jobs, if my relationship were just better". This daily noise in our lives can leave us feeling down and at worst, defeated. So please, Shh!!!! Shh!!! for just a moment. Slow down, get quiet and take time for yourself. In this quiet moment, let go of all the expectations and know that you are enough. You are enough as you are, and with what you have been given. Be grateful for those things that are going well, and that make you who you are. In the quietness, instead use the SHH!!!- Serve, Help, and Heal. By finding ways in which you can serve others, you will feel uplifted and rewarded for who you ...

Attitude of Gratitude

As the month of November is coming to a close, there has been much conversation on giving thanks for what we have. As I went through the Thanksgiving holiday and was thankful for many things, I couldn't help but think about a lesson I taught to a group of kindergarten students. The lesson not only was about giving thanks, but giving thanks for the simple things. I read a book to them called Thanks Gracias , by author Pat Mora. It was really great to think about those little things in life that we take for granted. Simple things, like breathing clean air, great weather, and the people around us. I began to make a conscious effort to think about the simple things and start evaluating the possessions that I have. I really began to appreciate the simple things much more than possessions. With my new found attitude, I will approach the holidays in a whole new way. In lieu of gifts, I will be asking the people around me to make a donation to some of my favorite charities. I not...