Posts

Showing posts with the label happiness

Be Kind

     Two simple words that can change the course of our relationships with others. Not just those close and personal relationships, but every interaction we have with random strangers too. All people deserve our kindness, not because it makes us better but because it might be just what they need to get through their day or even make them better.      One of the biggest concerns is that we are raising a culture that thinks of kindness as a weakness, when it couldn't be further from the truth. All great things begin with a positive intent . We should encourage a kind heart and love for others.      Our purpose should be to serve as role model for others, especially the younger generations that might not have the opportunity to experience kindness as frequently as they should. Whether young or old, everyone can be made different by an act of kindness. Sometimes it's a gift, a card, a helpful hand, a word, or even just smile that sa...

Make Kindness a Habit

Oh how easy it is to respond in anger, how easy it is to be rude. We want to be right at any cost, but are we really willing to pay that cost. Perhaps none of the above actually has a payoff, but instead leads us into isolation and loneliness. "Where did everyone go?" or "Where are all my friends?" Perhaps being right is not the answer.  We can choose to be kind, to speak from a place of kindness and communicate to be heard instead of being right. Kindness is a sign of strength, a place of control over ourselves. Kindness shows that we are a person of character, of virtue, of value. We respect all humankind. We don't concern ourselves with being right, but with coming from a place of kindness and respect.  So where are all my friends? Well, they are around me. They are in my life, because they are treated with kindness and respect. They are valued for making my life better and for being there in a pinch. Have some left, the answer is yes. They were no lo...

1,825 Days Should Not Look The Same

In 1,825 days we will closely be approaching the year 2020. Another decade will have passed and hopefully we can say that it's been the best years so far. What will you be proud of approaching the year 2020? What opportunities might have been missed? There are 1,825 days in every 5 year period and I hope there is a plan for the next 5 years. In 5 short years you can RE-INVENT yourself, RE-CREATE yourself, even RE-PURPOSE yourself. The person you are today is not the person you will be in 5 years. You will either be a better version or a where did the time go version.  Your 5 year plans and goals matter and they matter today. The person you will be in 5 years depends on the goals and actions you take today. Start the process of writing down your goals and dreams for 2020. Imagine what your life will look look like in 5 years, what will it feel like, who will you be? review your goals daily and keep them on your mind at all times. The opportunity to reinvent yourself is within...

Run for Life

Run for life.......... This morning as I ran and thought about how running mirrors life, I couldn't help but smile from the inspiring lesson I was taking in. My run usually begins as a slow trot just trying to get moving, then progresses into a smooth cruising pace, encountering a few challenging hills along the way, with a few moments feeling like an Olympic athlete, then finally a look back at my accomplishment and a great feeling of endorphin filled success. Life seems to mimic this process, but we must feel and listen to life as we do our body during a run. The slow trot is needed, much like learning to walk, read, and learning about what it is we want to become someday. Those years mold us, shape us and prepare us for the progress we will experience during the cruising years. We must stay aware and know that this is the time to learn and make things happen. Yes we will encounter some uphill battles and surprise challenges along the way, but those moments build us into our be...

Mini Surge #2 Praise

Everyone deserves a shot in the arm once in a while.  Not literally, but figuratively.  The shot of acknowledgment, praise, positive feedback, kindness, and a simple thank you for all they do. Make it a point to give someone some of your time to acknowledge how they make your life better.  Let them know how much you enjoy how they contribute to your life.  Nothing will motivate someone to try harder and give even more than these acknowledgements.  Think of the last time someone said what an amazing parent you are, co-worker, spouse, or friend. What feeling came from it? Did you feel empowered and excited about life? Here's a secret, it feels better to give it. The next time someone touches your life in a positive way, make sure to let them know. Give them the praise they deserve for touching your life and making you a happier person.  The words are worth more than gold!!! Jorge Success-initiative.com

View challenge like a child!!

Image
Kids always remind us that challenges are to be conquered not feared. A recent trip to the park resulted in a myriad of successes observed in one place. It seems the playground, with its massive slides, climbing structure, and spinning apparatus is the ultimate place to experience success. Kids take on each challenge with the expectation of conquering each one, not the fear of failure or disappointment. Perseverance is a must, not just a thought.  It's amazing to watch these little guys succeed at their level, and we can learn a lot about how to handle are own grown up challenges.  Take these tips from the kids. Persevere, do not fear. Conquer at all costs, and by all means have fun doing it. Jorge Success-initiatives.com

Love What You Do By Valuing Others

Image
Working in a helping environment is one of the greatest joys of my life.  It took a few years of my own personal coaching experience to figure out my path, but I am glad I went through my own design coaching and am forever grateful to my mentors and coaches.  I have arrived at what I feel is my purpose and contribution as design coach to others, and I'm enjoying more than ever adding value to others by helping them design their best life. In any career field you have chosen, you will be performing the work of adding value to others.  It is important to learn the skill of valuing others in order to be successful. You see, it's loving our job that matters, not doing our job.  If you are really about loving your job, honing your craft, and being a peak performer, it will come not by working harder, but by adding value to others.  It is that contribution to bettering others that will bring happiness and joy to the career you have chosen. Choose to value othe...

The 2 words that will extend your life!!!

Do you ever look at someone and say, "what is wrong with that person, that is absolutely ridiculous."  We've all been there, the meeting, the party, the conference.  That moment when something in you responds to another person in judgement and disbelief at the lack of ability to act accordingly.  Unfortunately, accordingly is based on the script we have been programmed to assess whether something is wrong or right for us.  The curious part of all this is that what may cause us stress and grief, might make another beam with glee. Passing judgement on a person for their behavior creates a low energy field that feeds our cells with negative feelings.  These feelings are what we describe as stress, and stress is what leads to dis-ease. Curiosity on the other hand may not only save you from dis-ease, but actually inspire a happier view of life. You see, your mind is happiest when it is trying to make sense of life.  That curiosity creates a high energy field t...

Stop denying your success, live it instead!!

A challenge to all readers!!  Take a real look at yourself.  Who you are, how you got there, and most importantly, where you are.  You'll probably be amazed at your success. We have all been through many experiences in life that have shaped us and molded us into our current version.  Through all your triumphs and learning experiences, you are still here and you are a better version than without those experiences.  There are no failures, just those experiences that teach us and guide us to change our direction.  Remember, there is no failure . I took this challenge myself recently and was amazed at how much better I felt afterwards.  Who am I?  The son of mexican immigrants that came to the US early in their lives with nothing and modestly raised two children with many statistics stacked against them.  How did I get here? I suppose it was the drive to explore a big world and find my place in it. The same drive my parents had when they blin...

Connect Wisely!!

Your connections are your connections, to the world!! The people that you surround yourself with really do connect you to the world.  People are either making you better or making you less than you are.  The people that you choose to be around are boosting your mood, or robbing your energy.  They are increasing your knowledge, or dropping your IQ by association.  They are causing you misery, or giving you bliss.  You choose.    Choosing to be around positive people has been shown to boost your mood.  Simply sitting with, or conversing with positive people has the ability to elevate anyone out of the depths of most negative funks. A deep conversation with someone about positive topics can make you smarter.  Positive people just want to communicate in an educated and fun manner.  And Happiness?  Well, positive people look for and surround themselves with other happy people.  Just watch Shawn Achor describe how "happiness a...