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Showing posts with the label zen

The 2 words that will extend your life!!!

Do you ever look at someone and say, "what is wrong with that person, that is absolutely ridiculous."  We've all been there, the meeting, the party, the conference.  That moment when something in you responds to another person in judgement and disbelief at the lack of ability to act accordingly.  Unfortunately, accordingly is based on the script we have been programmed to assess whether something is wrong or right for us.  The curious part of all this is that what may cause us stress and grief, might make another beam with glee. Passing judgement on a person for their behavior creates a low energy field that feeds our cells with negative feelings.  These feelings are what we describe as stress, and stress is what leads to dis-ease. Curiosity on the other hand may not only save you from dis-ease, but actually inspire a happier view of life. You see, your mind is happiest when it is trying to make sense of life.  That curiosity creates a high energy field t...

Connect Wisely!!

Your connections are your connections, to the world!! The people that you surround yourself with really do connect you to the world.  People are either making you better or making you less than you are.  The people that you choose to be around are boosting your mood, or robbing your energy.  They are increasing your knowledge, or dropping your IQ by association.  They are causing you misery, or giving you bliss.  You choose.    Choosing to be around positive people has been shown to boost your mood.  Simply sitting with, or conversing with positive people has the ability to elevate anyone out of the depths of most negative funks. A deep conversation with someone about positive topics can make you smarter.  Positive people just want to communicate in an educated and fun manner.  And Happiness?  Well, positive people look for and surround themselves with other happy people.  Just watch Shawn Achor describe how "happiness a...