Posts

Showing posts with the label creating

1,825 Days Should Not Look The Same

In 1,825 days we will closely be approaching the year 2020. Another decade will have passed and hopefully we can say that it's been the best years so far. What will you be proud of approaching the year 2020? What opportunities might have been missed? There are 1,825 days in every 5 year period and I hope there is a plan for the next 5 years. In 5 short years you can RE-INVENT yourself, RE-CREATE yourself, even RE-PURPOSE yourself. The person you are today is not the person you will be in 5 years. You will either be a better version or a where did the time go version.  Your 5 year plans and goals matter and they matter today. The person you will be in 5 years depends on the goals and actions you take today. Start the process of writing down your goals and dreams for 2020. Imagine what your life will look look like in 5 years, what will it feel like, who will you be? review your goals daily and keep them on your mind at all times. The opportunity to reinvent yourself is within...

Run for Life

Run for life.......... This morning as I ran and thought about how running mirrors life, I couldn't help but smile from the inspiring lesson I was taking in. My run usually begins as a slow trot just trying to get moving, then progresses into a smooth cruising pace, encountering a few challenging hills along the way, with a few moments feeling like an Olympic athlete, then finally a look back at my accomplishment and a great feeling of endorphin filled success. Life seems to mimic this process, but we must feel and listen to life as we do our body during a run. The slow trot is needed, much like learning to walk, read, and learning about what it is we want to become someday. Those years mold us, shape us and prepare us for the progress we will experience during the cruising years. We must stay aware and know that this is the time to learn and make things happen. Yes we will encounter some uphill battles and surprise challenges along the way, but those moments build us into our be...

Love What You Do By Valuing Others

Image
Working in a helping environment is one of the greatest joys of my life.  It took a few years of my own personal coaching experience to figure out my path, but I am glad I went through my own design coaching and am forever grateful to my mentors and coaches.  I have arrived at what I feel is my purpose and contribution as design coach to others, and I'm enjoying more than ever adding value to others by helping them design their best life. In any career field you have chosen, you will be performing the work of adding value to others.  It is important to learn the skill of valuing others in order to be successful. You see, it's loving our job that matters, not doing our job.  If you are really about loving your job, honing your craft, and being a peak performer, it will come not by working harder, but by adding value to others.  It is that contribution to bettering others that will bring happiness and joy to the career you have chosen. Choose to value othe...

The 2 words that will extend your life!!!

Do you ever look at someone and say, "what is wrong with that person, that is absolutely ridiculous."  We've all been there, the meeting, the party, the conference.  That moment when something in you responds to another person in judgement and disbelief at the lack of ability to act accordingly.  Unfortunately, accordingly is based on the script we have been programmed to assess whether something is wrong or right for us.  The curious part of all this is that what may cause us stress and grief, might make another beam with glee. Passing judgement on a person for their behavior creates a low energy field that feeds our cells with negative feelings.  These feelings are what we describe as stress, and stress is what leads to dis-ease. Curiosity on the other hand may not only save you from dis-ease, but actually inspire a happier view of life. You see, your mind is happiest when it is trying to make sense of life.  That curiosity creates a high energy field t...

Stop denying your success, live it instead!!

A challenge to all readers!!  Take a real look at yourself.  Who you are, how you got there, and most importantly, where you are.  You'll probably be amazed at your success. We have all been through many experiences in life that have shaped us and molded us into our current version.  Through all your triumphs and learning experiences, you are still here and you are a better version than without those experiences.  There are no failures, just those experiences that teach us and guide us to change our direction.  Remember, there is no failure . I took this challenge myself recently and was amazed at how much better I felt afterwards.  Who am I?  The son of mexican immigrants that came to the US early in their lives with nothing and modestly raised two children with many statistics stacked against them.  How did I get here? I suppose it was the drive to explore a big world and find my place in it. The same drive my parents had when they blin...

There Is No Failure

I've spent some time the last few weeks thinking about the word failure.  It's such a common word, and lately even a social media trend, #epicfail.  Terrible. I have benefited greatly by practicing and teaching the replacement of negative words with positive words.  As I pondered the word failure, I realized it did not really need a replacement word.  I realized it wasn't even much of a word.  The more I reflected on previous "failures", I really was left thinking about the experience and education I had gained from events previously labeled as failures.  We really have experiences of learning with opportunities to better ourselves. We have all been made better through the education and experience gained after moments that did not turn out as expected.  After reflecting on these moments, we reassess our expectations, readjust our steps, and eventually end up with a successful outcome.  Eliminating that so called "...

What Are You Settling For?

Remember the picture of the woman in your Intro to Psych class?  Which was then followed by the question, "Do you see the young beautiful woman or the frail old lady?" Depending on how we see life or our mental attitude, the outcome usually varies from person to person.  The same goes for the question, "What are you settling for?" Depending on your thoughts, you either came up with a long list of things that are not right in your life or have been really bothering you. (Negative).  On the other hand, some of you might have immediately read the question and answered, "You're right, what am I settling for!!"  (Positive).  This attitude about life immediately springs you into thinking, action, and coming up with a whole different list.  A list of things that you have been putting off or still dream of doing. Why is this list different?  Because it inspires you into personal action.  Action in the direction of the things that get you excited a...

Shh!!!....Serve, help, and be healed

Shh!!! Listen it's the sound of silence. Silence can be the perfect way to actually hear what is really going on in your mind. On a daily basis, we are bombarded with noise. The noise can be the sounds of daily life, but also the sounds of our negative thoughts. "I'm so tired, I'm so out of shape, if I could just make more money, if I could just change jobs, if my relationship were just better". This daily noise in our lives can leave us feeling down and at worst, defeated. So please, Shh!!!! Shh!!! for just a moment. Slow down, get quiet and take time for yourself. In this quiet moment, let go of all the expectations and know that you are enough. You are enough as you are, and with what you have been given. Be grateful for those things that are going well, and that make you who you are. In the quietness, instead use the SHH!!!- Serve, Help, and Heal. By finding ways in which you can serve others, you will feel uplifted and rewarded for who you ...