Surge #1 is definitely inspired by the ability to run or walk while traveling. As I took to a brisk 3 mile run I couldn't help but notice that taking in new surroundings is amazing. We've all heard, "try something new." Try a short run or walk and take in the trees, trails, buildings, homes, businesses, colors, smells. Whatever inspires and energizes you, the amazing part is you don't even realize pains, aches or complaints. You will thank yourself for getting out there and experiencing the small things!!